![]() ![]() Throw your covers off and move.ĭiscipline Equals Freedom Summary Apply Discipline to Your Daily Life For example, get up when your alarm goes off. ![]() The fix, according to Willink: Don’t hesitate, take action. Hesitation only inspires more hesitation in a self-defeating loop. Worst of all, the things you procrastinate on now might be put off forever. In a competitive context, delaying your progress can also allow your competition to get the upper hand. Delaying what you know needs to be done causes anxiety and dread. Willink points out that when you procrastinate, you stress yourself out. Procrastination is problematic for several reasons. Willink describes several strategies to combat the obstacles of procrastination, fear of failure, and factors that are out of your control. However, if you let obstacles stop you, you’ll disrupt your progress toward health, happiness, and your long-term goals. Some days might bring overwhelming challenges or obstacles that are out of your control. Maybe you want to improve.ĭiscipline Equals Freedom Summary Overcome Obstacles to DisciplineĮven after you establish your underlying drive, set long-term goals, and begin to pursue these with incremental progress, your discipline can falter. To adopt Willink’s approach, think about the people or goals that drive you. After leaving the military, he found another reason to push himself to improve: to honor the men who died fighting. As he pushed himself to improve, he envisioned the enemy preparing in the same way. In the military, Willink felt driven to make himself-and his team-better than their enemy. The first step to cultivating self-discipline is to find a reason why you should strive to improve. After you identify your reason to be a better person, the next step will be deciding how you’re going to achieve this by establishing a concrete, long-term goal and progressing toward it incrementally. Similarly, you’ll lay the foundation for your discipline by identifying your drive. Willink explains how his own underlying drives have pushed him to keep improving throughout his life. In order to sustain discipline, it’s important to establish reasons for it. Now that you know what self-discipline is and why Willink believes it’s beneficial, we’ll explain how to develop and implement this discipline in your own life. Willink discredits the dependability of motivation, but some say that [motivation is essential for the initial formation of a goal and.ĭiscipline Equals Freedom Summary How to Cultivate Discipline Throughout his book, Willink mostly refers to “self-discipline” simply as “discipline.” In this guide, we’ll do the same.Ĭan Discipline and Motivation Help You Reach Your Goals? ![]() In contrast, self-discipline is consistent willpower that you exert over your mind and body, enabling you to do what’s necessary to reach your goals despite your feelings or external influences. Self-discipline is a steady, internal force that drives you to take action and “be better.” Willink explains that motivation or discipline from someone else-for instance, a motivational speaker or drill instructor-is a temporary influence that’s unreliable and outside your control. Then, we’ll explore why it’s important to implement this discipline in your life. We’ll explain what self-discipline is, distinguishing it from motivation and external discipline. Discipline Equals Freedom Summary The Importance of Self-Disciplineįirst, we’ll discuss the kind of discipline Willink focuses on in this book: self-discipline, which Willink advocates above all other influences to get things done.
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